Custom
Sleep
Support

Gentle guidance and practical support—just what you need, when you need it!

This focused sleep plan gives you reassurance and a clear path forward to implement changes at your own pace.

What’s Included?

• One-Hour Private Phone or Zoom Consultation: We’ll connect for a focused and supportive conversation. You’ll have space to share your story, ask questions, and explore sleep solutions that align with your values.

• Custom Mini Sleep Plan: You’ll receive a personalized plan tailored to your baby’s age, temperament, and your parenting approach. Rooted in connection and respect, the plan will give you practical tools you can use right away.

• Responsive, Respectful Support: Whether you're navigating a new sleep challenge or seeking clarity around next steps, this session offers guidance that honours your instincts and your child’s cues.

Personalized guidance. Real connection.

This flexible support plan offers the guidance you need with the compassionate, connected support you deserve.

What’s included?

• In-Depth Sleep Assessment: We’ll begin with a detailed review of your baby’s sleep, feeding patterns, temperament, and family rhythms to fully understand your needs.

• 90-Minute Virtual Consultation: We’ll meet privately to walk through your sleep plan together. I’ll help you feel clear, calm, and ready to begin.

• Evidence-based Sleep Guide tailored to your child’s age and stage. Practical, respectful, and grounded in connection.

• Two Follow Up Phone Calls to be used within 3 months of consultation. Perfect if you are wanting a slower, more gradual approach as you implement changes at your own pace.

This is a high-touch, personalized experience designed to meet your family where you are—offering real-time support, practical tools, and deep respect for your unique parenting journey.

You’ll have everything you need to navigate your child’s sleep with confidence and clarity.

What’s Included?

• In-Depth Sleep Assessment: We’ll begin with a detailed review of your child’s sleep habits, temperament, family routines, and your goals.

• Evidence-based Sleep Guide that meets your child’s developmental stage and your parenting values.

• Private 2-Hour Virtual Consultation: I’ll explain what to expect and help you feel clear, prepared, and confident.

• Daily Log Review & Feedback: I’ll provide compassionate feedback and suggest clear next steps to support progress.

• Responsive Troubleshooting: Together, we’ll explore simple, respectful ways to adjust while keeping your child’s trust at the centre.

• One Full Month of ongoing support: You’ll have daily access to email, text, and phone support. I’ll be your guide throughout every step, adjusting to your family’s needs as we go.

• Two Follow Up Phone Calls to be used within 6 months of consultation for an approach to sleep that is lasting & responsive (without the guesswork).