Respectful
Family Sleep
Support

Baby wrapped in a blanket sitting with a toy and holding a card, indoors.

Struggling with unpredictable wake-ups? Long nights? Frustrating naps? You can find a rhythm that works for you and your baby - I help parents like you find realistic and responsive sleep strategies that:

✔️ Respect your instincts
✔️ Support your baby’s needs
✔️ Actually help you get more rest.

If you value a responsive and respectful approach that prioritizes trust and connection, Sleep Well Mama is designed for you.

Walk With Me
Compassionate, full-circle support for growing families

A mother with long dark hair gently kisses her young son as they lie on a bed with a white patterned blanket—capturing the calm, connected moments postpartum doulas support in Cochrane, Canada.

Custom Sleep Guide + Coaching + Community
Your Investment: $495

This is not a one-size-fits-all plan.
Not a quick fix.
Not a cry-it-out strategy.

This is an evidence-based, connection-focused course for families who want better sleep—without compromising their values.

Led by a certified postpartum doula and respectful sleep coach, this workshop-style course brings together insight, guidance, and practical tools designed specifically for your baby, your parenting approach, and your family’s unique rhythm.

What’s Included?

Comprehensive Sleep Assessment

We’ll get started with an in-depth look to determine your child’s unique temperament as well as your family’s values and current rhythm so we can build a plan that’s not just effective, but aligned with your parenting style.

  • Complete a temperament quiz to better understand your baby’s unique needs

  • Identify your family’s goals, values, and current rhythms

Custom Sleep Guide

You will receive a tailored sleep guide and printable workbook based on your baby’s:

  • Age and developmental stage

  • Temperament profile

  • Attachment needs and feeding relationship

  • Your chosen sleep support approach

No scripts. No rigid rules. Just responsive, gentle support built to meet your real life.

90-Minute Consultation

We’ll meet in-person or virtually to walk through your custom sleep guide together. You’ll:

  • Receive an evidence-based sleep guide based on the results of your sleep assessment, grounded in connection and respect with practical tools. you can use right away to improve your family’s sleep

  • Learn clear, respectful strategies to bring more calm and consistency to your nights and naps

  • You’ll leave feeling confident, supported and ready - no guesswork, no pressure.

Two Weeks of Ongoing Support

Sleep isn’t static—and you won’t be left on your own. You’ll receive:

  • Daily feedback as you track sleep and feeds

  • Gentle, clear next steps that adjust with your baby’s growth

  • Responsive troubleshooting that keeps connection at the centre

  • Unlimited private coaching calls to ask questions, share wins, or work through tough moments.

  • Stay grounded, supported, and on track.

One Month Inside the
Sleep Well Mama Membership

You’ll be welcomed into my private membership space, where you’ll receive:

  • Weekly live Q&A calls with me

  • A supportive community of respectful, like-minded parents

  • A growing library of trusted resources

This is your safe space to ask anything, share openly, and feel seen—no judgment, ever.

Ready to begin?
This is support that honours your instincts, respects your baby, and walks with you—every step of the way.

Custom Sleep Support Packages

  • Gentle guidance and practical support—just what you need, when you need it!

    • One Private Coaching Call: We’ll connect for a focused and supportive conversation. You’ll have space to share your story, ask questions, and explore sleep solutions that align with your values.

    • Custom Mini Sleep Plan: You’ll receive a personalized plan tailored to your baby’s age, temperament, and your parenting approach. Rooted in connection and respect, the plan will give you practical tools you can use right away.

    • Responsive, Respectful Support: Whether you're navigating a new sleep challenge or seeking clarity around next steps, this session offers guidance that honours your instincts and your child’s cues.

    BOOK HERE

  • Join the Sleep Well Mama Membership for Ongoing Support

    Motherhood is not meant to be done alone.
    Inside this private membership community, you'll find the trusted, responsive guidance you need—with the flexibility and compassion you deserve.

    Whether you’re navigating sleepless nights, toddler transitions, or the emotional ups and downs of postpartum—this is your safe space to be supported.

  • Gentle, independent options to begin your journey with confidence.
    Includes downloadable resources, age-based sleep guides, and respectful tools you can explore on your own—at your own pace.

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