How Much Sleep Does My Child Need?
How Much Sleep Does My Child Need?
A clear, calming sleep guide for babies 0–24 months, created by a certified postpartum doula + family sleep coach
Sleep doesn’t have to feel mysterious. 😴
This printable, easy-to-follow guide gives you a quick snapshot of how much sleep your baby actually needs—based on science, not guesswork.
Perfect for tired parents who just want straight answers without getting lost in conflicting advice.
Inside you’ll find:
🕰️ Age-by-age wake windows to avoid overtired meltdowns
🌙 Total sleep needs (day + night) from birth to 2 years
📋 Sample daily rhythms to gently guide your routine
🧠 Why understanding sleep biology makes everything smoother
Rooted in real pediatric research, this is your go-to cheat sheet for creating calm, consistent sleep days—even when growth spurts or regressions hit.
No fluff. No stress. Just solid support and clarity for your baby’s changing sleep needs. 💛
How Much Sleep Does My Child Need?
A clear, calming sleep guide for babies 0–24 months, created by a certified postpartum doula + family sleep coach
Sleep doesn’t have to feel mysterious. 😴
This printable, easy-to-follow guide gives you a quick snapshot of how much sleep your baby actually needs—based on science, not guesswork.
Perfect for tired parents who just want straight answers without getting lost in conflicting advice.
Inside you’ll find:
🕰️ Age-by-age wake windows to avoid overtired meltdowns
🌙 Total sleep needs (day + night) from birth to 2 years
📋 Sample daily rhythms to gently guide your routine
🧠 Why understanding sleep biology makes everything smoother
Rooted in real pediatric research, this is your go-to cheat sheet for creating calm, consistent sleep days—even when growth spurts or regressions hit.
No fluff. No stress. Just solid support and clarity for your baby’s changing sleep needs. 💛
How Much Sleep Does My Child Need?
A clear, calming sleep guide for babies 0–24 months, created by a certified postpartum doula + family sleep coach
Sleep doesn’t have to feel mysterious. 😴
This printable, easy-to-follow guide gives you a quick snapshot of how much sleep your baby actually needs—based on science, not guesswork.
Perfect for tired parents who just want straight answers without getting lost in conflicting advice.
Inside you’ll find:
🕰️ Age-by-age wake windows to avoid overtired meltdowns
🌙 Total sleep needs (day + night) from birth to 2 years
📋 Sample daily rhythms to gently guide your routine
🧠 Why understanding sleep biology makes everything smoother
Rooted in real pediatric research, this is your go-to cheat sheet for creating calm, consistent sleep days—even when growth spurts or regressions hit.
No fluff. No stress. Just solid support and clarity for your baby’s changing sleep needs. 💛