Understanding Night Terrors
Understanding Night Terrors
A gentle guide for navigating those scary nights with confidence and calm
If you’ve ever been jolted awake by your child screaming in the middle of the night—eyes wide, body tense, and totally unreachable—it’s something you’ll never forget. Night terrors are intense to witness, and it’s easy to feel helpless or worried you’re missing something big.
This guide is here to change that. 💛
Written with care by a postpartum doula and certified sleep coach, Understanding Night Terrors gives you the knowledge (and peace of mind) to confidently support your child through these episodes—without panic or guesswork.
Inside, you’ll learn:
✨ What night terrors actually are (and how they’re different from nightmares)
✨ What to do in the moment when it’s happening
✨ Gentle ways to help prevent them
✨ When to seek extra support
Because you are doing a good job—and with the right tools, you can feel calm, grounded, and prepared for whatever the night brings. 🌙
Understanding Night Terrors
A gentle guide for navigating those scary nights with confidence and calm
If you’ve ever been jolted awake by your child screaming in the middle of the night—eyes wide, body tense, and totally unreachable—it’s something you’ll never forget. Night terrors are intense to witness, and it’s easy to feel helpless or worried you’re missing something big.
This guide is here to change that. 💛
Written with care by a postpartum doula and certified sleep coach, Understanding Night Terrors gives you the knowledge (and peace of mind) to confidently support your child through these episodes—without panic or guesswork.
Inside, you’ll learn:
✨ What night terrors actually are (and how they’re different from nightmares)
✨ What to do in the moment when it’s happening
✨ Gentle ways to help prevent them
✨ When to seek extra support
Because you are doing a good job—and with the right tools, you can feel calm, grounded, and prepared for whatever the night brings. 🌙
Understanding Night Terrors
A gentle guide for navigating those scary nights with confidence and calm
If you’ve ever been jolted awake by your child screaming in the middle of the night—eyes wide, body tense, and totally unreachable—it’s something you’ll never forget. Night terrors are intense to witness, and it’s easy to feel helpless or worried you’re missing something big.
This guide is here to change that. 💛
Written with care by a postpartum doula and certified sleep coach, Understanding Night Terrors gives you the knowledge (and peace of mind) to confidently support your child through these episodes—without panic or guesswork.
Inside, you’ll learn:
✨ What night terrors actually are (and how they’re different from nightmares)
✨ What to do in the moment when it’s happening
✨ Gentle ways to help prevent them
✨ When to seek extra support
Because you are doing a good job—and with the right tools, you can feel calm, grounded, and prepared for whatever the night brings. 🌙