Newborn Sleep Foundations: A Gentle Guide for the Early Weeks
A guide created for new parents who want reassurance, gentle structure, and real-life support.
Bringing home a new baby means lots of changes especially around sleep. In this guide, I walk you through what’s normal, what’s helpful, and what actually works during the early weeks. It’s written with care, grounded in research, and shaped by years of supporting families through this very season.
Here’s how this guide can support you:
Feel less anxious about night wakings by understanding what’s normal
Learn gentle, responsive ways to encourage sleep without rigid schedules
Build confidence in your ability to tune into your baby’s needs
Create a calming sleep space for your baby with simple, doable changes
Discover why your own well-being matters—and how to protect it, even in small ways
Feel seen and supported with encouragement rooted in real-life parenting
✨ Bonus Inside: 5-Minute Calming Rituals for Overwhelmed Parents
You’ll also get a special section of calming rituals—short, nurturing practices I recommend to parents often. They’re simple, take just a few minutes, and can truly shift how you feel during hard or overstimulating moments.
This guide is here to help you feel informed, cared for, and steady—so you can show up for your baby and yourself in the early days.
Don’t miss out. Download your copy and start feeling more prepared and supported today.
A guide created for new parents who want reassurance, gentle structure, and real-life support.
Bringing home a new baby means lots of changes especially around sleep. In this guide, I walk you through what’s normal, what’s helpful, and what actually works during the early weeks. It’s written with care, grounded in research, and shaped by years of supporting families through this very season.
Here’s how this guide can support you:
Feel less anxious about night wakings by understanding what’s normal
Learn gentle, responsive ways to encourage sleep without rigid schedules
Build confidence in your ability to tune into your baby’s needs
Create a calming sleep space for your baby with simple, doable changes
Discover why your own well-being matters—and how to protect it, even in small ways
Feel seen and supported with encouragement rooted in real-life parenting
✨ Bonus Inside: 5-Minute Calming Rituals for Overwhelmed Parents
You’ll also get a special section of calming rituals—short, nurturing practices I recommend to parents often. They’re simple, take just a few minutes, and can truly shift how you feel during hard or overstimulating moments.
This guide is here to help you feel informed, cared for, and steady—so you can show up for your baby and yourself in the early days.
Don’t miss out. Download your copy and start feeling more prepared and supported today.
A guide created for new parents who want reassurance, gentle structure, and real-life support.
Bringing home a new baby means lots of changes especially around sleep. In this guide, I walk you through what’s normal, what’s helpful, and what actually works during the early weeks. It’s written with care, grounded in research, and shaped by years of supporting families through this very season.
Here’s how this guide can support you:
Feel less anxious about night wakings by understanding what’s normal
Learn gentle, responsive ways to encourage sleep without rigid schedules
Build confidence in your ability to tune into your baby’s needs
Create a calming sleep space for your baby with simple, doable changes
Discover why your own well-being matters—and how to protect it, even in small ways
Feel seen and supported with encouragement rooted in real-life parenting
✨ Bonus Inside: 5-Minute Calming Rituals for Overwhelmed Parents
You’ll also get a special section of calming rituals—short, nurturing practices I recommend to parents often. They’re simple, take just a few minutes, and can truly shift how you feel during hard or overstimulating moments.
This guide is here to help you feel informed, cared for, and steady—so you can show up for your baby and yourself in the early days.
Don’t miss out. Download your copy and start feeling more prepared and supported today.